Hooked on Chia Pudding
I always begin the New Year with that renewed resolution to treat my self better by being more committed to giving my body the best fuel...
Indulging in Jazz Fest
I live in New Orleans and have attended the New Orleans Jazz and Heritage Festival for many years. Everyone goes to the festival for the...
Rapid Decline in Cow Milk Sales
Did you know that Dairy Milk Consumption has decreased from it’s peak in the late 1940’s and in the last few years, from about 240 pounds...
Spring Into Action
It looks like spring has arrived in New Orleans and the weather has been glorious. I worked in the garden with my consultant this morning...
Grocery Shopping Made Healthy
I have been asked to be the health coach/wellness consultant for Cancer Below the Belt, an initiative to draw attention to the cancers no...
When You're In a Rush, Smoothies for Breakfast
Sometimes I have a busy day planned and when I do I throw together a smoothie with lots of body to hold me until lunch. There is such an...
Your Thoughts....
"Your thoughts become your words become you actions become your reality" Well said, I say...
A Big Bowl Salad
Having a garden full of greens make it easy to enjoy a fresh salad every day. Yesterday I picked some crisp fresh Arugula from my garden...
Walking The Streets of New Orleans
It seems that I've been walking quite a bit lately and I'm feeling more energetic than ever. Walking for me has been such a blessing....
Roasted Baby Eggplant w/ Lemon and Garlic
My garden is flourishing with beautiful food. At the moment my Japanese eggplant are gifting me with 3-5 small eggplant per week. Most of...