GMO Foods....Do They Matter?
Rats born to mothers who had been fed GMO soy were smaller and had a higher mortality rate....... The subject of GMO foods in one I've...
What My Fitbit Does For Me
I treated myself to a Fitbit for Christmas this year with the hopes that it would be a great incentive to exercise. I got it all set up...
Gluten Free Loaf of Bread
I recently purchased a cookbook at the bookstand of the Farm to Table Int'l Conference held in New Orleans this past September. I bought...
Inspiring Quote
“In spite of discouragement and adversity, those who are happiest seem to have a way of learning from difficult times, becoming stronger,...
The Skyrocketing Costs of Healthcare
Fact: Up to 80% of our nation's health care costs are related to chronic conditions that have their origins in poor lifestyle behaviors...
Squash: Health Benefits
Squash is a vegetable grown widely around the world. It also one of the oldest cultivated crops on earth, with archaeological data...
Chicken and Squash Stew
When I lived in South Texas I learned how to make delicious Mexican dishes from local women of Hispanic origin. One dish I grew to love...
Kombucha Comes to NoLa
Kombucha is one of those drinks that you tend to either love or hate....at least that's the way it has been for me since I first tried...
Products I Love
Every now and then I will find a product that I latch on to in my daily pursuit to eat a cleaner and healthier diet. Since I've...
Food Sensitivities
I have been struggling with a condition know as sebborheic dermatitis for several years now. It is a condition that is comfined to my...