The 5 Mile Club
I'm announcing the formation of the 5 mile club. The goal of the club is to walk 5 miles each time we get together. We can take turns...
Spirulina Bowl
I've been intrigued by all of the beautiful smoothie bowls I've been seeing online, especially on Pinterest. I love the idea of slowing...
Harvesting And Eating From The Garden
Upon returning to New Orleans from a great weekend in San Diego's Mission Beach I found that the garden was producing nicely....
Ramping Up Your Activity Level
Over the last two years my life has taken a big step in the right direction. Going through my study of nutrition has helped me to...
The Mind is the Sole Governing Agency of the Body
The quote is from Bruce Lipton, PhD. In other words, if you can change your thinking you can change your life and your health. It's all...
Moringa in the Garden
The girls from Nola Kitchen Gardens and Compost suggested I plant Moringa trees in the garden because they are considered a superfood,...
Chicken Curry with Moringa, Carrots and Potatoes
Now that my garden is beginning to flourish I was eager to begin harvesting some of my Moringa leaves. I had read several recipes to use...
The Magic of Gardening
I have always liked the idea of gardening but the thought of being out in the heat of summer always kept me from doing it. I was recently...
Moroccan Chicken
It's been a while since I posted a recipe and I thought it would be good to include this one for your repertoire. I made this once before...
Hippocrates, Why Did We Forget?
"Let food be thy medicine and medicine be thy food" Hippocrates Where did it all go wrong? Even Hippocrates knew that what makes up our...